Tonglen Explanation

Part 1 Pema Chodron

Part 2 Pema Chodron

Tonglen Technique Pema Chodron

Tonglen Guided Meditation by Tulku Tsori Rinpoche (very detailled)

Tenzin Palmo – Tonglen Meditation

What is TTIP? And six reasons why the answer should scare you

The trade negotiations are an assault on democracy. I would vote against them except… hang on a minute, I can’t.

The Transatlantic Trade and Investment Partnership is a series of trade negotiations being carried out mostly in secret between the EU and US. As a bi-lateral trade agreement, TTIP is about reducing the regulatory barriers to trade for big business, things like food safety law, environmental legislation, banking regulations and the sovereign powers of individual nations. It is, as John Hilary,Executive Director of campaign group War on Want, said: “An assault on European and US societies by transnational corporations.”


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Fatal police shootings in 2015 approaching 400 nationwide

At least 385 people were shot and killed by police nationwide during the first five months of this year, more than two a day, according to a Washington Post analysis. That is more than twice the rate of fatal police shootings tallied by the federal government over the past decade, a count that officials concede is incomplete.

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US-Polizei tötete seit Januar 385 Menschen

Einer Erhebung zufolge starben in den ersten fünf Monaten des Jahres im Schnitt 2,6 Menschen pro Tag durch Polizeischüsse in den USA. Die Opfer waren oft unbewaffnet.

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TTIP ist schon Realität

TTIP ist schon Realität

Die EU-Unterhändler versichern: TTIP und Ceta werden keine europäische Standards verwässern. Dabei wurden Umwelt- und Nahrungssicherheitsregeln längst geschwächt.

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The hidden costs of trade treaties

The free trade treaties with Canada (CETA) and the United States (TTIP) are not threatening European standards, the negotiators in Brussels assure us. Yet environmental and food safety regulations have already been weakened.

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L’arrestation brutale d’une femme noire enceinte filmée par la police californienne

Dans une vidéo filmée par la police californienne, une jeune femme noire et enceinte de huit mois se fait plaquer au sol et menotter sans ménagement. Une arrestation arbitraire et raciste, pointe l’association à l’origine de la publication de la vidéo.

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Body-worn camera footage released by the Barstow Police Department (recorded: 01/26/15) reveals the unlawful arrest of Charlena Michelle Cooks, who at the time was eight months pregnant and dropping off her second-grade daughter at school.

Know Your Rights: In California you have the right not to show your ID to law enforcement…in most cases…

Many officers think they can legally arrest you for refusing to show your identification. Many times they are wrong. […]

If you do exercise your right to refuse to show your ID, an officer might arrest you. It would be a wrongful arrest, but it would be an arrest. (And for some, the arrest may carry immigration consequences.) That said, if it happens to you, consider calling the ACLU. In California, as long as the request for ID is not reasonably related to the scope of the stop, you have the right to refuse to show your ID to law enforcement except in the following cases:

– If you’re driving and pulled over, you need to show ID.
– If you have been arrested or booked, show your ID.

Now, take a look at this video where Charlena Michelle Cooks was arrested for refusing to show her ID to a Barstow police officer just after she had dropped off her second-grade daughter at school.

What role does race play?

Notice that the officer does not ask the first witness, who is white, for her ID, but he does ask the second witness [04m31s], who is African American, for hers. What role does race play in this difference in treatment? According to an NBC News poll, 82 percent of African Americans say they believe police used standards based on race in encounters with the public. That’s a large percentage, but the impact of racial disparities in policing can’t easily be expressed in numbers. Imagine getting wrestled to the ground and handcuffed in front of your child’s elementary school. Imagine interacting with other parents afterwards. Imagine what kids who saw the incident tell your child. And if you think the whole incident happened because of your race, how does that impact your view of police?

If we’re going to take concerns about the role of race in law enforcement seriously, we shouldn’t speculate on what is happening. We should know. That’s where AB 953 and AB 619, introduced by Assemblymember Shirley Weber (D-San Diego), could be key. These bills would require officers to record data about their stops and uses of force, including the race of individuals involved, and report that data to the Attorney General. We give police a great deal of authority to stop people, to detain them, to search them, even to shoot them. Requiring police to report how they use those powers, in an effort to measure racial disparities and help identify solutions, is a small price to pay for fairer policing.

Handcuffs on a pregnant woman.

The Barstow officer handcuffed Cooks behind her back [06m03s], even though she explained she was pregnant (eight months pregnant). By cuffing her behind her back, the officer created a risk to her pregnancy and increased the chance that she would fall and injure herself. She ended up on the ground and on her belly. She couldn’t use her hands to break her fall, and she was unable to pick herself up afterwards. The ACLU has long advocated restricting the use of restraints on pregnant women. It’s a terrible idea to handcuff a pregnant woman behind her back. This video shows why.

Body camera footage can be revealing.

This entire video came from a police officer’s body camera. Barstow Police gave Cooks this video as part of her criminal case. Some departments like the Los Angeles Police Department do not plan to make their body camera footage public, except when it is needed in a court case. What if you don’t have a court case, yet? How can body cameras promote transparency if departments keep the videos secret? Body cameras only help build public trust in the police when footage of important incidents is made available to the public, regardless whether it exonerates officers or implicates them.

Cooks should not have been arrested for failure to identify herself.

A person who is not suspected of a crime has no obligation to identify herself. Even if an officer is conducting an investigation, in California (unlike some other states), he can’t just require a person to provide ID for no reason. The officer can ask for ID, but the person can say no. Cooks said no, and she was wrongfully charged with resisting a peace officer. With the exceptions above, California law does not require you to provide identification to police. What happened here was wrong.

The Best non-US Based Email Providers you can Trust your Privacy on

Nowadays, we use our email address for everything, from simple messages between family members or colleagues to important data containing bank accounts, personal information and so forth. Considering that earlier this year the US National Security Agency (NSA) was caught snooping around on millions of Americans through telecommunications networks and massive data, more and more people are searching for non-US based email providers and phone calls.

The American agency was allegedly helped by major companies, like Google, Yahoo, Apple, Microsoft, Facebook, Skype and others, because they have their servers situated in USA. Due to the lack of strong privacy laws, it is said that every data that is collected and stored on a server from USA can be used by government agencies, including FBI, CIA and DEA.

The situation is so worse, that encrypted email service provider Lavabit, the one which was used by Edward Snowden to leak NSA documents, shut down abruptly. That’s why, more and more people are searching for alternatives outside USA with stronger and clearer laws regarding security and data privacy. In order to come into your help we made the following with the best non-US email providers.

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