Tonglen Explanation
Part 1 Pema Chodron
Part 2 Pema Chodron
Tonglen Technique Pema Chodron
Tonglen Guided Meditation by Tulku Tsori Rinpoche (very detailled)
Tenzin Palmo – Tonglen Meditation
Category Archives: Meditation
Simple Introduction to Meditation
Learn how to meditate
Here is a simple 10 step introduction to Meditation. Don’t worry, there is no indoctrination, and you don’t need to be buddhist to practice this, anybody can:
http://whatmeditationreallyis.com/index.php/lang-en/dare-to-meditate.html